Healthy Huddle Express/Recording Trainings

Sexual Harassment At The Workplace

If you are having trouble with conflict resolution in the workplace, consider an EAP training as an option to help build positive working relationships with your Co-workers and Supervisors.

Healthy Huddle Express Episode 16: Easy Connections


*The Portal is being updated, login and passwords are still needed at this time - 2/17/2021.

Healthy Huddle Express Audio 1: Self-Compassion in 2021

Healthy Huddle Express Episode 15: The Power of Volunteering

Healthy Huddle Express Episode 14: Holiday Stress

Healthy Huddle Express Episode 13: School Survival Guide

Healthy Huddle Express Episode 12: A Quick Tip for Deescalating a Difficult Situation

                                                   Click Here to Read Episode 12

Healthy Huddle Express Episode 11: Back to School

Healthy Huddle Express Episode 10: Understanding CBT

Healthy Huddle Express Episode 9: Helping Children During Covid-19

                                                    Click Here to Read Episode 9

Healthy Huddle Express Episode 8: Sleeping Tips to Help Destress

                                                   Click Here to Read Episode 8

Healthy Huddle Express Episode 7: Square Breathing

                                                      Click Here to Read Episode 7

Healthy Huddle Express Episode 6: Destressing with the Sun

                                                      Click Here to Read Episode 6

Healthy Huddle Express Episode 5: Working from Home

                                                         Click here to read Episode 5

Healthy Huddle Express Episode 4: EAP Update

                                                           Click here to read Episode 4

Healthy Huddle Express Episode 3: Healthy Food Swap

Healthy Huddle Express Episode 2: Positive Self-Talk

                                                           Take Self-Compassion Quiz

Healthy Huddle Express Episode 1: Circle Breathing