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Rational Emotive Behavioral Therapy (REBT)

March 27 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until April 10, 2018

As humans beings, when something happens we react to it, right? What if I told you there were a couple of steps that happen in between and that we can build an awareness and sensitivity to those pieces? In doing so, we ultimately change how we think, feel, and react. This is what REBT is all about. REBT puts us in the driver’s seat of our thoughts, our feelings, and therefore our lives. We can determine our personal control in every situation and REBT can help you do it.

REBT is often used as an evaluative tool after an event. However, over the course of this session we will focus on learning to use it as a practical in the moment tool that will allow you to recognize when thoughts are likely irrational, a method to challenge it, ultimately change and recognize your feelings, and put you in control of how you respond.

I’ve found this to be one of the most powerful tools for everyday life. It’s truly incredible.

What you will learn:

  • How to process difficult situations that can be emotional
  • How to recognize potentially irrational thoughts
  • How to recognize your personal control in different situations
  • How to make a processed and more informed choice…even if others do not agree with your choice.

There is no cost to attend this class. To register for this class, please email Ambi Daniel, Family Support Navigator, adaniel@cflrinc.org or call 315-768-2665.

Details

Date:
March 27
Time:
5:00 pm - 6:00 pm
Event Categories:
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